(中文版在後半部)
Many people complain about back pain on a daily basis. They bend and twist, attempting to get a temporary relief, and most of the times they blame other things that they cannot control. However, very often, they probably know the real cause and ignore it thinking they are unable or are unwilling to fix it.
The truth is that no one should have to live with back pain every day. Many of the causes of back pain can be easily reversed and. These simple fixes leave no excuse for people to complain about their back pain ever again, and can allow them to start living the life that they always wanted.
6 Mostly Ignored Causes Of Back Pain:
Staying Still
Many people think that when they experience a back pain, they should stay in bed and let it heal. This may be true for some extreme cases of back pain from a physical trauma, but normal every day back pain might be better treated with some movements. Those who are suffering from back pain should engage in some light activity, like flexing or stretching to make their muscles relax and keep the mobility in their spine.
Chronic Issues
There are a lot of people who have chronic back issues that they simply live with on a daily basis. The causes of this type of pain can vary, but many people suffer from things like herniated disks and spinal stenosis. Those who have chronic back pain should find out what spinal stenosis treatment is first and learn some methods for preventing the issue from returning. This simple fix can help even those who have been suffering from severe back pain for years finally live a pain free life.
Fashion Accessories
Many women wear high heels on their feet and heavy bags on their shoulders daily. This may seem like a necessity to many women, but these fashion choices could be causing them back pain and other health issues. Every woman’s heels should be under 2 inches if she spends much of the day standing or walking and her handbag should be under 10 pounds at all times to prevent back issues from happening.
Desk-job
Most people, these days, spend their time in office sitting at the desk for 8 hours or more, and then sitting in a car to get home to sit on a couch eventually. All of this sitting can cause back pain and soreness that might seem unbearable to some. Not everyone can have a job that allows them not to sit at a desk all day, thus, those who do work at desks should try to get up at least once an hour to move around and stretch. This simple little break can help anyone reduce the amount of back pain they experience every day.
Weak Muscles
The core muscles, more specifically the abdominal muscles and back muscles that encase the spine, are essential for supporting the spine. If these muscles are weak, a person can experience a lot of back pain and soreness on a regular basis. Everyone should incorporate some core exercises into their regular fitness routine to see an improvement in their daily back pain.
Stress
It is a well-known fact that stress can adversely impact the health of an individual in numerous ways. It may seem silly to some, however, stress can actually cause people physical pain, as well, if left untreated. Many people hold tension in their back, so those who are very tensed or stressed out will often experience some form of back pain. Everyone should have some way to relieve stress every day, whether that is a 10 minute walk or an hour of meditation, each person will have something that will help them relieve stress and live better each and every day.
最容易被忽視的6大背痛原因
很多人每天都在抱怨腰酸背痛。他們試圖藉由彎曲和扭動身體來得到暫時緩解。然而，很多時候，他們其實大概知道腰酸背痛真正的原因，但是他們的思維選擇了忽略或不願意解決它。並且，利用他們無法控制其他的事情的理由來責怪這無法解決的問題。
事實是，任何人都不應該有每天背部疼痛的問題。許多背痛的原因，可以很容易地被改善以及解決的。透過一些簡單的修正就可以改變，並且沒有任何理由讓他們的背部疼痛再次發生，並且可以讓他們重新開始他們一直想要的生活。
最容易被忽視的6大背痛原因:
靜止不動
很多人認為，當他們背部疼痛時，應臥床休息讓它癒合。這對於一些過度運動或不當過度使用者的身體創傷，是是當的修復方式。但對於每天腰酸背痛的正常人們而言，進行一些運動治療可能會更好。這些背部疼痛患者應該從事一些輕微的運動，例如彎曲或延伸，使他們的肌肉放鬆，保持他們的脊柱的靈活性。
慢性問題
有很多人每日的背部疼痛，其實與慢性疾病有關。這種類型的疼痛原因有很多的可能，最常見的原因就是椎間盤突出和脊柱腔狹窄症
。擁有這些慢性背部疼痛症狀的人，應該學習一些方法來防止這些問題無止境的加重。有些簡單的動作，甚至可幫助那些一直患有嚴重的背部疼痛多年的患者，終結過著痛苦的生活。
時尚配飾
很多女性每天都必須穿上高跟鞋或在肩膀上背上沉重的包包。這似乎是女人們必須面對的一種無法逃避的問題，這些時尚的穿搭可能會導致他們背部疼痛和其他健康問題。既然無法逃避，但又該如何正確選擇成為女人們健康的一大課題。如果是一個每天必須花很多時間站立或行走的女人，選擇高跟鞋時應該以不超過2英寸高度為佳，她的手提包重量應低於10磅，以防止背部問題的發生。
辦公桌作業
大多數人，他們每天花費8小時以上坐在辦公桌前上班，下班後就坐車回家，然後回到家後陷在沙發上。最終，這一切的習慣都會導致背部疼痛和酸脹這種難以忍受的疼痛。需不需要成天坐在辦公桌不是我們能選擇的，因此，那些必需在辦公桌前久坐的人，應該設法讓自己每天都能擁有至少一次一個小時的走動或是舒展。這個每天實行的簡單小休息可以幫助任何人減輕背部疼痛。
肌肉無力
核心肌群，就猶如車子的鈑金，當車子的鈑金越扎實、越厚，在路上發生交通事故時，車子越安全，不容易輕易的解體與凹陷。而核心肌群就是包覆住脊柱的肌肉群，更具體地說就是腹肌和背肌，是用於支撐脊柱不可少的肌肉群。如果這些肌肉群是無力與虛弱地，那肯定會面臨到許多背部疼痛的問題。每個人都應該常規性的健身鍛煉，包含這些核心肌群的訓練，這樣可以改善他們日常生活中背痛的問題。
壓力
壓力能夠以各種不同的方式對身體健康產生不利影響，它是一個眾所周知的事實。或許有些人會覺得這理由有些傻，然而，若是不及時的發現改善與治療，壓力會導致人身體上的疼痛將會成為一個事實。其實，當壓力過大時，背部肌肉會呈現緊張的狀態，也因此，導致那些經常壓力過大或是非常緊張的人，往往會呈現某種形式的背部疼痛。每個人都應該有一些辦法來緩解自己每天的壓力，或許是一個10分鐘的散步或是靜坐一小時，每個人總會有自己的方法來減輕工作壓力，這將有助於我們的每一天生活得更美好。
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